Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Vitamins and mineral supplementation is not always must. You can always meet up their daily requirement through a balanced diet. If u feel u r deficient in any vitamins, do ur blood and confirm. For more guidance/ consultation u can connect with me via practo or visit my insta handle nutritionist_remya

Contact me through practo direct consultations surely help you.

Fruit , vegetables and juice you to consume

One can add seasonal fruits and vegetables. But specific requirement only can be judged after getting know your exact age height weight/ medical history/ lifestyle order etc.

Gud morning pls try to have a healthy balanced diet with modifying your lifestyle routine which can give u a sustainable result.