Hello there we understand your feeling and your condition. That is quiet difficult in giving the supplement over a forum because it lack of proper information such as your weight and height and the.dosage would be calculated according to your weight requirements. Apart from that we can.provide food with vit- k rich. They are lettuce, cabbage,cauliflower, tomato, cucumber, avocados, broccoli, green apples are the good sources of vitamin - k. Thank you