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Vitamin deficiency
Sir i have muscle pain problem from 2 month .now i khow that i have vitamin d3 deficiency also. So i take d3 tablet once per week. Can i take neurobion forte tablet?because i am so weak
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There might be many reasons for weakness..You can get your vitamin b12 checked before taking injection. Take diet rich in calcium and protein and indulge yourself in light intensity exercise.
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You can take vitamin d3
Next Steps
firstly you check BMD
Health Tips
do walking and breathing exercises,take hot bath
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Sources of vitamin d ,you should have
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If you have an vit.D3 deficiency, you can take D3 supplement as per your recommendations, for muscle pain check calcium and magnesium level also.
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