Vitamin D deficiency is very common in in Indian people. It is mostly seen in people who stay indoors. It can cause lot of problems like pain in legs mood changes. Have more vitamin D in your diet like milk cheese egg chicken Have good exposure to sunlight between 11:00 a.m. to 4:00 p.m. For starting vitamin D tablets and any other help you can consult me online thanks

Hello sir good evening. I can understand your concern regarding your health.                                         Naturally you can increase you vitamin D by exposing your body to sun for sometime daily but it takes time. Next thing the food rich in vitamin D like milk, egg, food rich in green leaves to be taken. This also take some time. Regarding medication for the temporary period can be taken