Vitamin D obtained

2019-12-29 13:07:49
Sir,which time is best for getting vitamin D from sun in India, and how much time required for exposure to sun?
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According to guidelines , the mid of thr day is the best time to get vitamin D from sunlight. For a light skinned ppl, 15 mins exposure is sufficient while for a dark skinned person , a couple of hours may require.

Answered2019-12-30 09:43:21

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Best time is early morning when sun rays are coming.but u can expose any time in a while day when rays appears.

Answered2019-12-30 07:25:14

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Early morning n 4/5 pm

Answered2019-12-30 05:19:31

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15 minutes per day. Any time you are comfortable.

Answered2019-12-29 14:43:13

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. *You can have chat or video call discussion* http://arth.link/drortho Or https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver If link is not clickable than search *dr ortho by dr j.d. singh* in your play store

Answered2020-01-07 03:10:04

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take proper treatment in ayurveda

Answered2019-12-29 14:40:20

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