I found out vitamin d deficiency its 5 mg..i am taking supplement since 3 april how long will it take to be back as normal...how long should i wait to check it is pacing up its speed to be back?
Take cholecalciferol granules 60000 units with a glass of milk once a week for 6weeks... And then once a month for 6 month.
After this course. Repeat vit d
Why don't you expose (maximum of) your skin to direct sun light in early morning for about 20 minutes for five days a week.Continue this for atleast three months. Take milk and milk products in sufficient quantity.
Next Steps
Continuation of Vit. D for very very long is not advised.
You can take a injection arachitol 6L and then continue tablets. Check level again after 3 months and see.
If it's still low, let me know. Will guide you further.
Hi , I have an 14 months baby boy , can we give vitamin d drops now . Because I'm observing he walking st
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