Vitamin D defciency ia very common in these days due to the less exposure of sunligjt as well as foods deficient in vitamin D.
The vit D deficiency can cause multiple joint pain, hair loss, muscle cramps, bleeding irregularities in women etc.
Vit D deficiency is clubbed with
calcium deficiency.
Calcium absorption is affected by vit D loss.
Next Steps
Have weekly once
vitamin D sachet for at least 6 weeks.
and then continue the vitamin D sachet for another 3 weeks.
Vit D should be clubbed with tablet
calcium so the absorption of calcium increases.
Do calcium tablet once a day along with vit D.
Health Tips
Have food rich in
vitamin D and
calcium like Fatty fish, like tuna, mackerel, and salmon
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
Beef
liver
Cheese etc.