Vitamin D insufficiency

2018-07-08 16:26:58
Had tested myself for Vitamin D and the same came out at 14.20 ng/ml. Need medicine for rectifying the same.
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Vitamin D defciency ia very common in these days due to the less exposure of sunligjt as well as foods deficient in vitamin D. The vit D deficiency can cause multiple joint pain, hair loss,  muscle cramps, bleeding irregularities in women etc. Vit D deficiency is clubbed with calcium deficiency. Calcium absorption is affected by vit D loss.
Next Steps
Have weekly once vitamin D sachet for at least 6 weeks. and then continue the vitamin D sachet for another 3 weeks. Vit D should be clubbed with tablet calcium so the absorption of calcium increases. Do calcium tablet once a day  along with vit D.
Health Tips
Have food rich in vitamin D and calcium like Fatty fish, like tuna, mackerel, and salmon Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals Beef liver Cheese etc.

Answered2018-07-09 17:51:34

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Hey, I am really sorry to hear this,kindly consult me I will provide you proper and safe medication. Thank You.

Answered2018-07-09 03:39:45

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