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Vitamin D deficit

2018-07-06 00:46:56
Last 3-4 days i have check my vitamin D but it shows 12 I am eating pizza eggs and apples but why it is down?
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Answers (1)

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For vitamin D we need exposure to sunlight and calcium in diet Continue with a nutritious diet containing milk, seasonal fruits, almonds, eggs , lots of vegetables and some cereals & pulses Morning walk in open parks will be a good source
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Answered2018-07-06 01:54:43

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