Hello. Symptoms can be variable, but most common is joint pains, stiffness, weakness. They can also make your bone osteoporotic causing them more prone to fractures from trivial trauma.
For
Vitamin D deficiency, take Cap TAYO 60K or UPRISE-D3 60K once weekly before breakfast in empty stomach for 12 weeks.
For
Calcium deficiency, take tab SHELCAL-CT 1 tab daily at night
Next Steps
Check serum
Vitamin D3 and
Calcium level after 3 months