Recent health check up result indicates that I am having vitamin D deficiency . I don't have any symptoms as such. I do have enough proteins rich food. I do have ample exposure to sunlight too. Please guide me on what further steps do I have to take
HELLO,
CHOLECALSCEFEROL SACHET 60,000 IU SACHET ONE PER WEEK FOR EIGHT WEEKS FOLLOWED BY ONE SACHET PER MONTH FOR SIX MONTHS OR BETTER TO CONTINUE.
+TAB BIO D3 ONE AT NIGHT FOR LONG TERM CAN BE TAKEN INTERMITTENT LY. MILK TO BE CONSUMED.PANEER, CHEESE ALSO.OK.
I am 36yrs old female.I want to routine health check up.please give details list of the test .I have done
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