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Vitamin d. Deficiency

2018-03-16 10:09:31
My vitamin d level in blood is just 7 though I eat meat fish eggs milk regularly. Reasons for acute low vitamin d
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Please Do following... Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Or Join gym for regular exercises Use vit D fortified oils for cooking.... always Take milk, bananas regularly Take dates beet root jaggery green leafy vegetables regularly Have exposure to mild sunlight daily Take Tab osteon D by sandu pharma 2 per day for 3 months Lohasav 10 ml Twice a day for 3 months Tab zentel 1 stat Reconsult after 45 days

Answered2018-03-16 10:31:24

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