Both are helpful, along with that try to soak yourself in early morning sunlight between 5-8 am time & have food rich in vitamin d & calcium for better absorption.

Healthy evening, As injection or tablet both work well , you can choose any one after consulting a physician Change lifestyles and dietary habits Vitamin D is an essential nutrient that plays an important role in many body functions, including supporting growth. The body can make vitamin D when direct sunlight converts a chemical in the skin into calciferol, an active form of vitamin. Vitamin D also found in many foods including Oily fish, such as salmon, mackerel, tuna Egg yolks Cheese Mushrooms Fortified foods including some breakfast cereals, orange juice, soy drinks and margarine Caned fish , such as herring and sardines

Hi, Consult a physician and take vitamin d capsules or syrup, along with that it's very important to organize your diet according to your dietary needs. For customized diet plan you can consult me through practo app

Contact me through practo direct consultation

Hi, As injection and tablets both work well. you can choose either of one after consulting with a doctor and change your lifestyle and dietary habits.

Lifestyle changes and dietary changes along with vitamin D medicine needed. Consult on app personally

You can have vitamin d capsule of 60 k value that will help

Kindly connect with a general physician for optimal supplementation with vitamin D

Good evening pls connect through practo app.