Hi
I am on a diet plan to lose weight. However my vit D is low (15). What tablet is recommended to improve my vit D level and how many times a week?
Should I take Uprise D3 or mgd3
I did a blood test 3 months ago and my vit d level was <4.20ng/ml. I took d3 capsules 60k I.U. for 3 m
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