Hi
I am on a diet plan to lose weight. However my vit D is low (15). What tablet is recommended to improve my vit D level and how many times a week?
Should I take Uprise D3 or mgd3
I have an vitamin deficiency
Vitamin B12: 182 pg/mL (Normal: 200–900)
Vitamin D: 13.3 ng/mL (Norma
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