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Vitamin d correct time
What is the time to get vitamin d from sun.can we also get from evening sun. We get vitamin d from 9am to 1 am sun.is this true?pls explain
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30 minutes daily around noon time/mid-day in summer is what has been researched to boost vitamin D levels. However, there are multiple other factors involved, and if you have severe vitamin d deficiency(levels below 10), please take D3 supplementation. For mild to moderate cases, trying sunlight is advisable.
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