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Vitamin D and B12 deficiency
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Hi
Make sure to include adequate well balanced meal with healthy food choices, first to avoid any kind of deficiency.
Food Quality, Quantity, Timing, food combinations, supplements or medicines and nutrients interaction and many more things like age, lab reports, matters a lot. So it is always better to consult qualified dietitian of your choice personally to get better solutions.
Health Tips
Animal protein is the only source of Vitamin b12 through diet eg milk curd, fish, poultry etc
For vit D , sunlight is free and most radially available source.
Butter, milk, egg yolk, some varieties of fish, some fortified foods like oil are good sources of vit D.
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