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Vitamin D and B 12

2019-02-18 10:56:42
Deficiency in both vitamins per my annual health check up, feel fatigue easily, hence need supplements plz guide
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Hello, as per your clinical history is concerned please take (1st cal-CT) tab for vitamin D and take (Neurobion FORT TAB) for vitamin B deficiency.Both should be once a day.
Health Tips
Try to expose body to natural ⛅ after bath and try to eat foods rich in vitamin b complex and calcium.

Answered2019-02-18 11:17:30

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Have low fat high protein and carbohydrates diet .. sub bath 30 mts early morning .. brisk walks 5km in 45 mts
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Take online consultation for further management

Answered2019-02-18 11:05:56

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