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Vitamin b12

2017-11-26 06:55:17
My vitamin b12 level is 160pg/ml,I'm vegitarian,which food is best for Vit b12 .
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Milk and dairy products and organic veggies are your best bet. You could use supplements from time to time as your B12 level is at present low and you may develop deficiency symptoms in future

Answered2017-11-28 05:27:31

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