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Vitamin B12 deficiency
My vitamin B12 level is: 183.
I have stopped eating non veg because i have high cholesterol.
How do i increase vitamin B12 naturally?
Are there any side effects in taking vitamin B12 supplements?
There is no as such high risk of taking vitamin b 12 supplements. You can take that. VITAMIN b 12 is mostly found in animal.products like meat, eggs, fish, even milk has some content. Every green leafy vegetables do have some but not a rich source. Best is to take supplements and long with proper diet
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Take green vegetables and fruits. And also take vitamin B12 supplements.
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Further management do online consultation
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