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Vitamin B12 deficiency and sleep issue

2022-03-15 11:28:54
If I take Vitamin B12 some headache is coming, and i am facing sleep issues(no sleep). I have Vitamin B12 deficiency, can anybody help me how to take vitamin B12 without headache and sleep issues.
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Scientific literature states that some people may have headaches due to Vitamin B12 deficiency itself.. Vitamin B12 supplements do not have any such side-effects like headaches or insomnia..
Next Steps
Take the B12 supplement during the day... Avoid coffee or tea or exercise in the evenings.. Follow sleep hygiene techniques.. If it still persists meet your doctor for further assistance..

Answered2022-03-15 14:05:17

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