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Vitamin B 12 and vit D

2019-04-27 10:33:23
Recently I have checked and found both vit b12 and vitamin d are below the minimum reqd i am taking medicine but suggest me foods  which will help to improve the vitamins
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Answered2019-05-05 09:08:03

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Contact me through practo direct consultation for further information surely help you.

Answered2019-04-27 14:10:22

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Mushrooms , all lean meat items , eggs , milk and milk products , Ragi flour etc . Fortified juices are also helpful other than supplements. Chat directly for detailed information regarding your meal and nutrition guidance for proper results

Answered2019-04-27 10:36:18

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Sure will suggest but for that we need your diet recall and diet preference like you are vegetarian or nonvegetarian Because for b12 sources are nonvegetarian sources mostly Chat directly

Answered2019-05-10 07:41:15

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egg, mushroom, palak , milk & its products, dry fruits

Answered2019-04-27 10:39:44

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