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Vitamin 12
How I will recover vitamin B12 deficiency and my level is 106. Is it ... ... ... ... ... ... ... ...
Vit B12 medicines will be required.
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You can consult online or meet your local physician for proper treatment
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Take multivitamin supplements.if you are nonvegeterian, then vit B12 is found naturally in animal products like fish, meat, chicken,eggs,etc.you can increase intake of it.
veg sources are less..milk and milk products..
Injectable form of vit B12 is also available.if you want to avoid oral medicine then take Injections once a week
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