Hello there.
I can understand your concern.
Here are a few things that will help you.
Inj. Uprise D3 Once a week for 2 months and tab. D3 must 60k once a week for 6 months.
Tab. Supracal pro once a day for 3 months.
Tab. Health ok once a day for a month along with dark greens ,vegetables and lots of fruits.
Have a high protein diet and expose yourself to sun so that
vitamin D3 can be synthesised naturally in the body.
Best regards.
Dr. Anil Kumar Jain.