What should be eaten if someone has this deficiency, which food? I request you to advice vegetarian food only. Why this deficiency occurs and how to cure it.
Well vitamin d is usually available in sunlight and hardly available in food items..so in case of deficiency its always advisable to supplement with it with daily supplements or once a week which is available in sachets...consult a physician
My D3 level is 3.4 ng/ml, is that dangerous? If yes what should I do? I have headaches and back pain.
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