It is not essential,but you can take it along with calcium.

It's totally a new concept. WHO GUIDE LINE  NOT RECOMMEND K2. ALL BRANDS R WITHOUT K2. YOU CAN ADD IT ORALLY BY MAUSAMBI JUICE DAILY.

No need.

Vitamin k2 and vitamin d3 both have role in maintaining our calcium levels in our bones, our body need calcium to build and maintain bones. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to do its job. In short higher K2 intake improves bone density and reduces the risk of bone fractures.Vitamin K2 (MK-4) supplementation is quite safe even at doses of 15 mg three times a day, on other hand vit d3 increases absorption of calcium from you diet.

Not necessary

Take once a week for 12 weeks.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits and Fiber meal Do connect and consult Will help you