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Vit D3 and K2

2025-02-14 14:01:35
Is it necessary to take vitamin K2 along with vitamin D3 supplements? I've noticed that many people recommend this combination, but my doctor prescribed vitamin D3 without K2. I just want clarity on whether K2 is essential when taking D3, and if so, what would be the recommended dosage for K2 when taking vitamin D3 at 60,000 IU?
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Answers (10)

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It's totally a new concept. WHO GUIDE LINE  NOT RECOMMEND K2. ALL BRANDS R WITHOUT K2. YOU CAN ADD IT ORALLY BY MAUSAMBI JUICE DAILY.

Answered2025-02-15 13:33:21

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits and Fiber meal Do connect and consult Will help you

Answered2025-02-15 07:52:59

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Vitamin k2 and vitamin d3 both have role in maintaining our calcium levels in our bones, our body need calcium to build and maintain bones. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to do its job. In short higher K2 intake improves bone density and reduces the risk of bone fractures.Vitamin K2 (MK-4) supplementation is quite safe even at doses of 15 mg three times a day, on other hand vit d3 increases absorption of calcium from you diet.
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if your bone density is severly low then you can add vit k2 60mcg tablets twice a day.(it may vary as respective to your weight

Answered2025-02-15 07:48:16

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Take once a week for 12 weeks.

Answered2025-02-19 07:18:44

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It is not essential,but you can take it along with calcium.
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recommended dose for k2 is 10mcg

Answered2025-02-16 07:16:04

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-02-15 13:02:30

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-15 10:22:35

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No need.

Answered2025-02-15 10:02:35

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Need few more details Kindly consult

Answered2025-02-15 09:05:31

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Not necessary

Answered2025-02-15 07:41:46

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