My general health check up shown low 25-OH-Vit d as 18.83 ng/ml and vit b-12 as 192 pg/ml, is this cause any health issue in future how should I increase these vit's should I take pills or changing diet or exercise will improve these levels.
Which medicine should I tale for how much period.pls suggest.
How much doze of vit d should be taken and at what inervals to cope with deficiency vit d is less than8.
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