For a **3-year-old child suffering from viral fever and coughing**, Ayurveda offers **gentle yet effective home remedies and herbal medicines** that are safe when used properly in age-appropriate doses.
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## â ï¸ Important First Step:
Before starting:
* Confirm it's a **simple viral fever** (not dengue, pneumonia, or bacterial infection).
* Watch for **red flags**: persistent high fever (>102°F for 3+ days), difficulty breathing, refusal to eat or drink, or drowsiness â in such cases, see a pediatrician immediately.
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## ð¿ **Safe Ayurvedic Home Remedies for Viral Fever + Cough (Age: 3 Years)**
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1. **Tulsi-Honey-Ginger Mix**
A classic and safe combination for cough, fever, throat irritation.
**How to make:**
* Crush 5â7 fresh **Tulsi (holy basil)** leaves.
* Add a pinch of **dry ginger powder** or 2â3 drops of fresh ginger juice.
* Mix with **1/2 tsp honey**.
**Dosage:** Give **1/4 to 1/2 tsp** 2â3 times a day.
ð Give after meals or when coughing increases.
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### â
2. *****Churna** (Classical Ayurvedic medicine)
* Very safe, effective for dry or productive cough, mild fever.
* Balances **Kapha** and **Vata**, acts as a natural bronchodilator.
**Dosage for 3-year-old:**
* **250 mg to 500 mg** (about a pinch) mixed with **honey** â 2â3 times a day.
ð Give after meals for 5â7 days.
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### â
3. ******F**(*****Seeds)**
Helps relieve chest congestion and blocked nose.
**How to use:**
* Dry roast **1 tsp ***** in a pan, tie it in a clean muslin cloth.
* Let it cool slightly, then let the child **inhale the warm fumes** gently (not too hot).
* Can also be placed near the pillow during sleep.
ð 2â3 times daily.
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### â
4. ********+ *******Bhasma + ***** (only under supervision)**
with honey once or twice a day in high fever â only for 3â5 days.
â ï¸ Best used under Ayurvedic physician guidance due to presence of mineral compounds.
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## 𥣠Diet During Fever:
* **Warm fluids**: rice gruel (kanji), vegetable soup, moong dal water.
* Light diet: mashed rice, khichdi with a little ghee.
* Avoid dairy, sweets, fried foods, and anything cold.
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## ð¿ Lukewarm Sponging (if fever >101°F):
* Use lukewarm water (not cold) for body sponging to reduce fever naturally.
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## ð§ââï¸ Duration of Treatment:
* Most **viral fevers settle in 3â5 days**, cough may last up to 7â10 days.
* Continue remedies for **2â3 days after symptoms improve** to prevent relapse.
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## ð¸ Ayurvedic Medicines (Over-the-Counter, Pediatric Safe):
You can also use:
* **Himalaya ***Syrup** â 2.5 ml twice daily (immuno-booster, anti-fever).
* **Zandu **********or Dabur *****s**** â post-recovery tonic.
* **Baidhyanath ***or *******(optional for immunity)**.
Would you like a **printable chart with day-wise schedule for fever and cough in children**? I can create one for you to easily follow at home.
Advice-- Consult us for details....
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.