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Very thin and short

2018-02-28 12:54:21
I am very thin and I am 18 years old and I weigh 45 kg, should I take proteins?
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Answers (3)

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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-03-01 14:17:02

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What's your height? Contact me for diet chart Through this link prac.to/sabasheikh

Answered2018-02-28 14:14:26

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Hi, Eat more bananas, rice, potatoes,ghee. Have milk or shakes or smoothies everyday. Eat various dry fruits everyday. Increase your protein consumption. Increase the size of your meal portions. Exercise a little for proper digestion. For a detailed diet plan, you can contact me. Regards

Answered2018-02-28 14:12:56

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