Now that you realize that what you do is hurting your daughter as well as yourself. I want you to write it down and positively understand on how you can improve your behavior in the future. You can further write down the various techniques that you can use instead of what you are currently using to make sure she completes her work.
Also just in case if you get really angry and are unable to control your anger at the moment, just get away from your daughter, sit down or better lie down and take in a deep breath for 4 seconds, hold it for 7 seconds and then release the breath for 8 seconds, do this (4-7-8) thrice and you will loose your temper for the moment.
All the best
Answered2017-06-09 09:16:00
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