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Very Low Vit D
My husband's vitamin d3 has come just 6. What can be the next course of action. He has started taking Vit d3 uprise capsules once a week. Should we go for vit d3 shots?
Answers (9)
✓Uprise D3 60,000 IU,Once weekly for 8 weeks
✓Take after a full-fat meal ,on empty stomach it's not quite effective
✓daily 20–30 min of sun exposure,
Arms + legs exposed
Next Steps
✓Recheck Vitamin D3 after 8–10 weeks
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It's very very low.
Two route of treatment.
Oral,
Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO ORAL.
INJECTABLE
INJ CHOLECALCIFEROL D60K ONE PER MONTH FOR THREE MONTHS INTRAMUSCULAR, IN GLUTEAL REASON
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A Vitamin D3 level of 6 ng/mL is severely deficient and can cause fatigue, body aches, muscle pain, low immunity, and bone weakness.
Starting Uprise D3 once weekly is the correct first step.
In most cases, Vitamin D injections are NOT required if oral capsules are taken properly and absorbed well.
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Recommended Course of Action
1. Continue Oral Vitamin D3 (Preferred)
• Uprise D3 60,000 IU once weekly
• Duration: 8 weeks (sometimes up to 12 weeks if very low)
This is effective and safe for most people.
2. Add Daily Maintenance (After Loading Phase)
• After weekly doses, shift to 1,000–2,000 IU daily (or 60,000 IU once monthly)
3. Add Calcium (If Dietary Intake Is Low)
• Through diet or supplements as advised
Next Steps
• Repeat Vitamin D level after 8–12 weeks
• Monitor for symptom improvement (usually within 4–6 weeks)
Health Tips
• Take the capsule after a fatty meal for better absorption
• Sun exposure: 15–20 minutes, 3–4 times/week
• Avoid taking multiple high-dose supplements together
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Cholecalciferol 60K per week for 2 months
Daily sun exposure early morning s
Add calcium in diet
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