HELLO, CITRUS FRUITS LIKE LEMON ORANGE KIWI GOOSEBERRY ETC ARE VERY HELPFUL. NIM GILOY A CREAPER WITH PAAN LIKE LEAVES, TAKE FOUR, FIVE CM OF  CREPER BOIL IT WITH ONE GLASS WATER TILL IT REMAINS ONE FOURTH GLASS, SHIEV IT. IT IS VERY BITTER BUT RESULTS ARE 100 % HAVE TO TAKE REGULARLY. SHORT CUT IS PATANJALI GHAN VATIOR DHANVATI TO BE TAKEN 2-2-2 It's YOUR CHOICE. O.K BYE.