Male, 37yrs old, wt: 68KG, ht: 164cm. Married - having one daughter age 6. Leading a good life without any disease or pain but whenever I check BP, shows very high above 190/130 and heart rate 100+. Bad habits - NIL. Job - NGO (9 to 6 inside office, no physical/hard work). Fitness level good (playing cricket regularly). Always have food at my limit/diet, drinks min. 4lits of water and once in a month eat outside.