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Vericose and spondalitis

2018-04-08 03:36:18
By profession I am a teacher and I have to stand for long hours which makes the nerve of my legs swell ( blue coloured) and acute pain
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Answers (4)

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Stretching exercises of spine and legs.
Next Steps
meet physiotherapist

Answered2018-04-10 07:58:49

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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises

Answered2018-04-08 03:56:53

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It is completely curale with medicines appliances consult they practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience) S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021 099155 61211

Answered2018-04-08 03:51:22

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Hai as a teacher u need to wear a varicose vein stocking. It will reduce pain and give relax to ur leg

Answered2018-04-08 05:36:49

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