Doppler left leg, use stockings always except at night preferably and two pillows below leg while sleeping (toe should be lie above the plane of body lying)

1. Try to go for intermittent sitting, in between two long episodes of standing, whatever your profession might be 2. Grade 2 compression stalking to be used whole day, only to be opened at night while sleeping 3. During sleep, use a pillow to raise your legs up 4. USG colour Doppler of both legs is needed urgently to see the extent

Get a venous Doppler done of left leg Start using varicose veins compression stockings grade 2 Meet a surgeon to look fr extent of varicose veins