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Usage of vitamin e (evion - 400mg)
Hello doc.I am taking evion 400 mg vitamin e capsules daily after dinner for the past 10 days , and it's working well on my hair and skin , so are there any side effects of daily consumption or should I change the schedule taking it . Please help..
Answers (16)
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Vit e is a fat, soluble vitamin, hence good to use after dinner. Long term use has side effects, hence should be avoided.
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Evion 400 (vitamin E 400 IU) is commonly used for skin and hair health, and short-term use is usually well tolerated in healthy individuals. However, taking 400 mg/IU daily for long periods without confirmed deficiency is generally not recommended because high-dose vitamin E supplementation can sometimes cause side effects and is not proven to improve hair growth permanently in everyone.
For 10 days, it is unlikely to cause harm in most healthy people, but daily long-term use should be more cautious.
Next Steps
1. If you are taking it only for general skin/hair support:
* Consider limiting it to a shorter course (for example 4–8 weeks) unless prescribed by a doctor.
* After that, many people shift to:
* alternate-day use, or
* dietary sources instead of continuous supplementation.
2. Avoid combining it unnecessarily with:
* multiple antioxidant supplements,
* omega-3 in very high doses,
* blood thinners (unless advised).
3. If hair fall is significant, the more useful tests are often:
* Vitamin D
* B12
* Ferritin/iron profile
* Thyroid profile
* Stress/sleep assessment
because deficiencies there are much more commonly linked to hair problems than isolated vitamin E deficiency.
Health Tips
Possible side effects from prolonged/high-dose vitamin E may include:
* Acidity/nausea
* Loose stools
* Headache
* Fatigue
* Increased bleeding tendency (important before surgery or if on blood thinners)
Natural vitamin E sources are safer long term:
* Almonds
* Sunflower seeds
* Peanuts
* Spinach
* Avocado
Also remember: improvement in skin/hair after starting supplements sometimes happens because of better hydration/routine/placebo effect rather than the vitamin alone.
If you have ongoing hair fall, dandruff, thinning, or scalp issues, an online consultation can help identify the actual cause and prevent unnecessary long-term supplement use.
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1/1 people found this helpful
Good to know you’re noticing improvement 👍
Vitamin E is usually safe for short term use, but the ideal dose and duration can vary depending on your skin, hair health, diet and overall health status. A quick consultation can help avoid unnecessary long term supplementation and guide you properly 😊
Answered
2/2 people found this helpful
It is good to hear that you are seeing positive results in your skin and hair after starting Vitamin E (Evion 400). Vitamin E is a powerful antioxidant that helps protect cells from oxidative stress. At 22 years of age, a short 10-to-15-day course is generally safe and effective. However, Vitamin E is a fat-soluble vitamin, meaning it is stored in the body's fatty tissues and liver rather than being flushed out like Vitamin C. Daily, long-term consumption of high doses (400 mg or more) without a diagnosed clinical deficiency can lead to accumulation in the body."
Next Steps
Switch to an Intermittent Schedule: "To avoid toxicity and maintain your results, I recommend switching to an alternate-day schedule (one capsule every 2 days) or taking it for 5 consecutive days followed by a 2-day break each week."
Duration of Use: "Limit this daily supplementation to a maximum of 1 month. After that, take a break for at least 4 to 6 weeks before starting again."
Consultation: "To discuss your specific skin goals and ensure your supplement routine is balanced with your overall health,
Book a full consultation session via my Practo profile."
Health Tips
Supplementation works best when used as a boost rather than a permanent fix. Please book a full session if you need a customized long-term skincare and nutrition plan
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1/1 people found this helpful
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