As a prediabetic, incorporating rose gulkand in moderation can be enjoyable, but it’s important to be mindful of its sugar content. Rose gulkand is traditionally used for its cooling and digestive benefits, but due to added sugars, it’s best consumed in small amounts—such as 1 teaspoon per serving. Limiting consumption to 1–2 times per week can allow you to enjoy its benefits without impacting blood sugar levels significantly. For personalized dietary guidance, Dietitian Souvik Chakraborty can help you safely incorporate traditional foods like gulkand into a prediabetes-friendly meal plan. His expertise in managing blood sugar through balanced diets ensures that you get the best of both taste and health.

You can take gulkand in small quantity daily with milk or as a whole too.

It’s ideal for diabetic: Enjoy the sweetness of gulakand without the spike in blood sugar. Sugar free Gulkand , diabetic and keto friendly- sweetened natural with stevia is good . Sugar free gulkand you take .

I request to take it in very less amount But best is to take stevia for you For more things Understand in detail connect over consultation with me on practo app

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