Hello.
Beer/spirits are the main culprits.
You can safely have: cabbage, onion,cucumber, brinjal, carrot,ginger, sweet potato, cauliflower, garlic, potato, button mushrooms, cheese, milk,eggs, yoghurt, fresh fish, shrimp, peanut, atta, rice, soy sauce, honey, chicken (no
liver)
Health Tips
Regular exercise is advisable.