Hi These both are on boderline suggest you to doregular exercise and avoid below food. These are foods to be avoided as they contains high purine content and leads to high uric acid. Completely avoid Alcohol Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Selected seafood. Avoid the following types of seafood, which are higher in purines than others: anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna Few tips to reduce uric acid. Reduce your weight. ... Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Keep an eye on the purine content of food. ... Eat no more than 100g of meat, sausages, fish and poultry a day.

sustainable will results will only come if you change your diet. All these conditions are completely reversible as long as your are willing to change your lifestyle. Let me know if you are interested, i will guid you.