Kindly get u r complete renal profile done. Also look for symptoms if any related to joints of fingers, feet/toe, big toe pain below the big toe, sudden pain, redness and inflammation in any joint big /small. Your back ache cud be becos of high
uric acid and renal stone formation.
Need to be evaluated medically thru US abdomen and recommended medication as per doctor's advice.
Next Steps
Take atleast 2 apples a day, one mid morning 2to 3 hrs hrs post break fast and one post lunch after 2 to 3 hrs gap around 4 to 5 pm pm. Add lime juice in your dals and curries.
Drink ginger and lemon /lime juice every day on empty stomach do not add salt.
Soak your dals 3 to 4 hours prior to cooking.
Avoid alcohol red meat, sugary and salty snacks, junk foods and very high protein diet/drinka if u r taking any.
Health Tips
Exercise and pranayam and 21 Surya namaskar every day between 6 am to 10 am ideally will be more helpful. For a comprehensive customised Holistic Nutrition and Wellness plan please mail or call us thru Practo will be happy to help.