• No medicine or treatment is needed for kidneys right now — your report is reassuring. • Repeat kidney function test (serum creatinine + eGFR) once a year during routine health check-up (or earlier if you develop symptoms like swelling, frothy urine, high BP, fatigue, or family history of kidney disease). • Continue normal life — no restriction.

• Drink 2.5–3 liters of plain water daily (spread evenly) — sitting job + AC office can cause mild dehydration • Reduce excess salt — avoid pickles, papad, processed food, excess namkeen • Limit non-veg (especially red meat) to 2–3 times/week — high protein load can raise uric acid over years • Avoid unnecessary painkillers (ibuprofen, diclofenac) — use only when really needed and with food • Control BP & sugar long-term (you already have normal BP & HbA1c from earlier reports — keep it up) • Walk 30–45 min daily — counteracts sitting job, improves blood flow to kidneys • Eat more fruits & vegetables — helps keep uric acid & creatinine stable Your kidneys are in excellent condition for your age and lifestyle — just maintain healthy habits and annual check-up. For a complete review of your overall health (including previous lipid/thyroid reports), personalized diet plan, and when to retest next, please book an online consultation with me — I’ll give you a clear, step-by-step roadmap so you stay healthy and energetic for years. Looking forward to helping you — let’s keep everything perfect