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Upper backache

2020-08-31 06:12:48
Suffering from upper back pain from 5 years..pain i feel while stretching upper back,If i do not strech than i feel fine.Have sitting job more than 8 hours. I do excercise for 30mins daily but still no relive. Rest no symptoms i have...
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Hii most probably the pain in your back is due to your long sitting schedule. Take small breaks every 1 hour. Do streching exercises. Maintain your sitting position . Dont bow on the table.

Answered2020-08-31 07:16:47

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