1. Home
  2. Consult with a doctor

  3. Upper back stiffness. Recommendations.

Upper back stiffness

2017-09-29 15:43:34
I have been suffering with stiffness from back of neck to mid of back from last 2 years. it starts from the day I over stretched at gym. I also tried physiotherapy for some about 2 -3 month but it was oke till sessions. I have to get rid of this , this problem making me lazy . kindly post your suggestions and recommendations.
32 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
A thorough investigation is important as the problem is there for more than 2 years. Meet a orthopedic physiotherapist to get a clear picture. It may be facet joint dysfunction.
Next Steps
meet physiotherapist
Health Tips
Ayurvedic massage may help as well

Answered2017-09-30 04:53:55

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Ways to Avoid Neck and Back Pain While Doing Household Activities!

Dr.Vishwas Virmani(PT)

WORK VACUUMING THE LUNGE:Adopt a step position and posture as in the sport of fencing, with one leg stepping out in fron ... Read more

Do You Know Your Back Pain?

Dr.David Kirubakaran(PT)

Back Pain – Prevention & CureBack pain is a serious health hazard, which affects the middle age group. The pre ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

3 Simple Steps to Get Rid of Back Pain Without Drugs!

Dr.Raksha Nandagudi

Back pain is the most common form of pain. about 80% adult population suffer from back pain at least once in their life. ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Stiffness in ankle after removing cast

2585 Views
I have stiffness in my ankle area and in my leg since my ankle got fractured. But after keeping my leg in ...Read More

Stiff neck

2409 Views
I have a stiff neck since yesterday. Is it ok to take acceclowoc and omee? The pain in on the back of th ...Read More

What causes neck pain at the back

1633 Views
I am 33 year old male. My daily commute to my office is by bike. Since a month I am having on and off bac ...Read More

Upper back pain; pain radiating to arm

1379 Views
Pain in the upper left back, with pain radiating into the left arm till fingers Pain can be described as ...Read More

Pain in upper back, neck and upper arms

856 Views
I have extreme pain in upper back which sometimes leads to pain in upper arms as well. It started when I ...Read More

Pain in neck area and upper back

57 Views
I am having pain in the neck area near bone and the sholder joints. Earlier I thought its just happening ...Read More

Upper and middle back pain

98 Views
Getting severe upper back pain and middle back pain from past 9 months.done few days back mri of cervical ...Read More

Left side throat stiffness near collar

98 Views
I am having throat tightness on my left lower side near the start of the SCM and near the collarbone. The ...Read More

Upper back pain

75 Views
April 2025 srirama navami I lifted talambralu rice 7 kgs rice by hands placed between in front chest area ...Read More

Back and neck pain with fever& dizziness

118 Views
I have severe lower back pain, which got worse during periods with fever, upset stomach and dizziness. Pl ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.