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Upper back pain

2020-02-23 17:30:18
Hello sir i am working as teacher. Since 10 days i am suffering upper back pain. I am standing 8 hours in school. Please give suggestion for upper back pain.
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Answers (2)

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Upper Backache needs to be evaluated , Consult nearby Orthopaedist
Next Steps
Avoid prolonged standing and Correct neck posture while teaching , reading Do Desk Exercises such as back and shoulder Stretching exercises
Health Tips
Avoid prolonged standing and Correct neck posture while teaching , reading Do Desk Exercises such as back and shoulder Stretching exercises postural Changes accordingly Core Stretching and Core stability exercises

Answered2020-02-24 17:14:21

YESNO

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Hello sir, Needs proper history and clinical discussion, please consult directly on my whats app http://tiny.cc/2ulckz *You can have chat, audio or video call discussion*

Answered2020-02-23 18:56:16

YESNO

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