Hello Practo User,
You have some wear and tear in 4/5 cervical bones..which is normal for your age.
Correct your posture.
Don't bend your neck forwards.
Gentle exercises should be helpful.
Avoid local application.
Next Steps
If no relief you can consult me online.
Regards.
Answered2020-09-03 07:44:53
Let others know if this answer was helpful