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Upper back pain due to weight training

2017-09-11 09:33:34
Hi, I am in a active Lifestyle and training regularly for 5 days a week. I recently started weight training apart regular kickboxing training, but I think I have injured myself in the weight training while lifting weights and it has been 1 month I am feeling uncomfortable in the upper back portion between right  shoulder blade and spine. I am not sure if this pain is due to muscle or bone but it feels like pain is traveling through my right hand as well. Please guide me who can I refer either a orthopaedist or physiotherapist ?
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Answers (1)

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-09-11 15:21:19

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