Don't know how pain arises ,couldn't sleep last night done some exercise by seeing YouTube videos but nothing helps .
Pain arises from last morning .dont know where to go physiotherapist or orthopaedic
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
I am suffering upper neck and shoulder pain from 5 years due to this don't get proper sleep and low conce
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