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Upper back left side pain

2017-12-01 03:30:17
Don't know how pain arises ,couldn't sleep last night done some exercise by seeing YouTube videos but nothing helps . Pain arises from last morning .dont know where to go physiotherapist or orthopaedic
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Answers (2)

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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-12-01 12:33:33

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Answered2017-12-01 10:13:41

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