I feel that my back is getting weaker as I can feel a distinct pain in the space between my shoulder blades and on the top of my shoulders. I wake up with a stiff neck/upper back with a pulling sensation just below the shoulder blades.
The stiffness increases through the day sitting in office (8-10 hrs).
That is due to inter scapular muscle and cervical muscle stiffness and fibromyalgia, consult physiotherapist , needs long term stretching and exercises
Back pain lower side to leg side , nerve problem, root issue or disc bulge , for waking problem and sit
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