Its been 3-4 days that i am experiencing this pain. I see the cause being constant travelling on a two wheeler. sedentary work at office. Please suggest me some solution
Where is the pain? Seems like you need to work on your posture as certain postures pose load on neck and back causing discomfort
I can suggest you some postural exercises that you can do yourself at home
I having pain in upper back 3 months lifted heavy weight mri upper back shows normal same pain in front m
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