Upper and mid back ache

2017-04-25 09:05:30
Its been 3-4 days that i am experiencing this pain. I see the cause being constant travelling on a two wheeler. sedentary work at office. Please suggest me some solution
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Take  warm Luke water  fermentation
Health Tips
correct  ur posture and learn sitting ,standing, posture

Answered2017-04-25 14:08:23

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Where is the pain? Seems like you need to work on your posture as certain postures pose load on neck and back causing discomfort I can suggest you some postural exercises that you can do yourself at home

Answered2017-04-25 14:05:20

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