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Upper and lower back pain

2018-02-10 07:08:35
Upper and lower back pain since 2 days had pain killer dola for 1 day 3 times  morn afternoon and eve but still not recover
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Answers (3)

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front

Answered2018-02-11 04:27:31

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There r many reason for pain.. This wil b stress pain bcz of weakness or poor posture or prolinged period of standing or sitting... Take rest full day just lying down supine only... take moist heat pack. If pain not reduced then consult to ortho or physio imidiately.
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consult to physio
Health Tips
take moist hot pack.. take rest.. supine lying down.. avoid prolonged period of standing and sitting... correct the posture...

Answered2018-02-10 15:36:11

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this may be associated to the tight musculature of the upper and lower back
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you seems to be definite candidate for physiotherapy please consult one if you are from pune you can consult in the physiotherapy department of sacncheti hospital and can give my refrence as i my self is an alumni from the same institute
Health Tips
avoid poor posture of sitting

Answered2018-02-10 14:58:50

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