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Unwated thinking & sorrow

2017-03-06 19:17:22
I developing unwanted thinking and being sad of things, example I don't have problem in something but I assume that I have some problem and being in depressed of that problem. I know there is nothing to worry but I cannot realise the fact and face looking sad. Even I cannot smile, because I think I look ugly when I'm smiling, but I have many nice looking smiling photos. Please tell me the problem I'm facing and please tell me how to overcome these problem, thanks..,
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Answers (1)

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Hi. From what you have mentioned, it seems that you are suffering from depressive symptoms which is leading to your negative thinking. You should meet a psychiatrist and initiate treatment accordingly.
Next Steps
Seek a psychiatric evaluation.
Health Tips
Start exercising daily. Also try doing some relaxation exercises like meditation or deep breathing.

Answered2017-03-08 09:46:19

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