Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Hey, didn't get u. Do u want help? Do you want guidance. I can guide you. Kindly consult with me on 94 two six eight six 78 nine six.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for detailed discussion

Young doctors  r more advance.  Consult second one

If you want to discuss in detail , I m here to help Kindly book consultation

Consultation with Practo support team is advised

Pls consider consulting another psychologist

Need few more details Kindly consult

Kindly connect with me on practo for detailed discussion of your problem

Hello, I am Dr. Romain Rajan, General Physician. Your case has been allotted to me. I understand your concern having a first psychological consultation that leaves you feeling worse, especially while coping with two painful losses, can be very distressing. Feeling rejected or unsupported by a therapist can intensify emotional pain rather than relieve it. ✅ Advices • It is okay to acknowledge that this experience was not helpful and that you deserve support that feels safe and understanding • Consider pausing therapy with this provider and seeking a psychologist or counselor who specializes in grief or trauma • Talk to a trusted friend or family member about your feelings in the meantime to avoid internalizing the distress What to Monitor • Notice worsening mood, increased sadness, or feelings of hopelessness • Watch for changes in sleep, appetite, or energy that affect daily functioning • Any thoughts of self-harm or inability to cope with daily life Management You may try gentle coping strategies such as journaling, breathing exercises, or short walks to manage immediate stress. Avoid trying to push through this trauma alone. Choosing a qualified therapist with experience in grief and trauma can make a meaningful difference. When to Consult a Doctor Immediately • Persistent thoughts of self-harm or harming others • Severe anxiety or panic attacks that interfere with daily life • Inability to carry out basic self-care or routine activities Every patient situation is unique. For safe and effective psychological support, it is important to seek a trained professional who understands grief and trauma. You can reach out to me directly for guidance on finding appropriate support, and also connect with me in future for any medical consultation. I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation where you will receive: A personalized support plan Safe recommendations for therapy or coping strategies Quick follow-ups to track your emotional recovery Take care wishing you strength and healing Best regards Dr. Romain Rajan General Physician

Consult psychiatrist

Physical examination with nearby psychologist